Whether you want to take off that baby weight or just lose 10 pounds, it starts with small choices that yield huge results. Let me show you simple changes in your daily food and fitness routine that will help you feel better about yourself now! Together, we can manage:
Tricia Rzepkowski is an ACE certified Personal Trainer and degreed Nutritionist. She brings over 10 years of experience in national clubs, private gyms and home-based fitness facilities. Her specialty is building fun and practical strategies to empower women in their quest for emotional and physical well-being. Tricia also advocates spiritual fulfillment as a contributor to balanced health. More about Tricia Rzepkowski »
Playworld Systems has introduced a new electronic sport, NEOS. If you have seen or heard of NEOS I am sure you are wondering what it is. Playworld Systems defines NEOS as:
An electronic game for the whole body—and everybody. Nine exciting games; three skill levels; it is technology with an aerobic twist. Four sleek towers house flashing lights, music and sound effects. Players run (More...)>
